Tag Archive for: herbal medicine

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
Woman blowing her nose during spring allergy season with blossom in the background

Hay Fever & Seasonal Allergies: A Herbal and Nutritional Approach

Hay fever and other seasonal allergies are incredibly common, yet they can feel deeply unfair to those affected. At their core, allergies are not caused by a weak immune system, but by inappropriate immune behaviour. The immune system is doing…
herbal tea and natural remedies to support joint pain, reduce inflammation, and improve mobility naturally.
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Natural Support for Joint Pain: How Herbal Medicine and Nutrition Can Reduce Inflammation and Stiffness

Are you exercising and stretching regularly and still waking up stiff? Is that ongoing shoulder, hip or knee issue just not fully resolving?  You’re moving well, stretching regularly, and doing all the “right” things — but your…
herbal support for better GLP-1 results
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Getting the Best Results from GLP-1 Medications: Herbal & Lifestyle Support

  GLP-1 medications are an effective tool for weight management, blood sugar control, and metabolic health. They can be life-changing for many people — but the best results come when these medications are used as part of a wider,…
dance and movement classes in Enfield with Cathy Underwood
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Dance like nobody’s watching!

Cathy Underwood is an inspirational yoga and movement teacher working near me in Enfield.  I'm sharing her blog post here because she is so right, dancing is incredibly good for the body and soul even if it is just around your kitchen! Dance…
Herbal medicines to support detoxification. Love your liver!
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Why you should love your liver all year round: Supporting your detoxification system

The liver is one of the most hardworking organs in your body, playing a key role in detoxifying harmful substances and maintaining optimal health. While many of us associate detoxification with special detox diets or juice cleanses, the truth…
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Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health  - A live interactive webinar with Denise Yeats and Ellie Holly  Wednesday 25th September at 7pm (online)  Are you struggling with joint pain and stiffness?   Keen to know which foods…
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Hops, menopause and weight loss

Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture…

Tag Archive for: herbal medicine

The integrative Menopause and Peri Menopause Support Programme
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Menopause and Perimenopause Support Programme (12 weeks)

Struggling with perimenopause or menopause symptoms and not sure where to start? A 12-week personalised programme combining herbal medicine, nutritional therapy and lifestyle support, guided by an experienced medical herbalist and nutritional therapist, to restore hormone balance, energy and confidence.
The integrative Menopause and Peri Menopause Support Programme
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Herbal medicines and supplements to support mood and mental health

Herbal medicine has a lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function, and increasing energy levels.  Herbal medicine is the use of whole plant extracts in the form of teas, tinctures and tablets…