Understand your health. Improve your diet. Feel better.

Are you struggling with low energy, digestive problems, hormonal changes, persistent aches and pains or your weight? Perhaps you’ve tried changing your diet before but aren’t sure what will really help you.

Personalised nutrition advice can help you understand how your diet may be affecting your health and identify practical changes suited to your individual needs. 

I’m Ellie Holly, a medical herbalist with over 25 years of clinical experience. I take an individual, whole-person approach to health, looking at your symptoms, medical history, diet and lifestyle to help identify where changes may be beneficial.

I offer nutrition consultations in Enfield, Hurst Green and online, as well as structured health programmes combining nutritional and lifestyle guidance with herbal medicine where appropriate.

My approach isn’t about restrictive diets, complicated rules or spending money on unnecessary supplements. It’s about understanding your health, making informed choices and finding an approach that works for you.

Book your nutrition consultation

Not sure where to start? You can also book a free 10-minute discovery call to discuss your concerns.

What would you like help with?

Nutrition plays an important role in many aspects of health. I provide individualised nutritional support for people with a range of health concerns, taking account of their medical history, existing treatment and personal circumstances.

Hormonal health and menopause

Support with nutrition during perimenopause and menopause, and for concerns including PMS/PMDD, endometriosis, fibroids and PCOS.

Digestive health

Personalised dietary advice for digestive symptoms, including IBS, and nutritional support alongside medical care for Crohn’s disease and ulcerative colitis.

Energy, fatigue and Long COVID

Explore your diet and nutritional needs to identify potential areas for improvement when dealing with persistent fatigue, low energy, or recovery after illness or surgery.

Weight management and metabolic health

Develop sustainable eating habits to support a healthier weight, blood glucose regulation and the management of prediabetes or type 2 diabetes alongside appropriate medical care.

Aches, pains and inflammatory conditions

Explore dietary patterns that support general health and may help with the management of inflammatory processes associated with your health conditions.

Skin health

Consider nutritional factors relevant to acne, rosacea, eczema and dermatitis, alongside appropriate skincare, supplements and herbal medicine where appropriate.

Mood, stress and postnatal wellbeing

Explore how your diet, nutritional status and lifestyle may contribute to energy levels and emotional wellbeing, including during the postnatal period.

Autoimmune and complex chronic conditions

Individualised nutritional support that takes account of your symptoms, nutritional needs, medical treatment and any dietary restrictions.

If your health concerns are complex or you have several symptoms affecting your quality of life, a thorough individual consultation can help us explore your needs and decide which dietary changes are most appropriate.

What happens during a nutrition consultation?

Your initial consultation — 75 minutes

Before your appointment, I’ll ask you to complete a three-day food diary, recording what you eat and drink and when. I’ll also request details of your medical history, current medicines and supplements.

During our appointment, we’ll discuss your health concerns, symptoms, previous medical history, diet and lifestyle in detail. This helps me understand the bigger picture rather than focusing on individual symptoms in isolation.

Together, we’ll develop a practical, personalised nutrition plan based on your needs and goals. Depending on your circumstances, this may include:

• Dietary changes and advice on meal planning.
• Recipes and ideas to make healthy eating easier.
• Advice on supplements, including whether they are appropriate and offer worthwhile benefits.
• Nutritional strategies relevant to your particular health concerns.
• Advice on lifestyle factors such as physical activity, sleep and relaxation.

The recommendations will take account of your food preferences, routine and budget. You won’t be expected to overhaul your entire diet overnight; we’ll focus on the changes most relevant to you.

Follow-up consultations — 30 minutes

Follow-up appointments give us an opportunity to review your progress, discuss any difficulties and adapt your plan as needed.

Some people need only a few appointments, while others prefer ongoing support to manage complex health concerns or make longer-term changes.

My aim is to give you the knowledge, practical strategies and confidence to make informed decisions about your health.

Book your initial nutrition consultation

Prefer a structured programme?

If you would like more comprehensive support over several weeks, my personalised health programmes provide a structured approach to specific areas of health. They combine relevant nutritional and lifestyle guidance with herbal medicine where appropriate.

I’m Ellie Holly, a medical herbalist with over 25 years of clinical experience. I take an individual, whole-person approach to health, looking at your symptoms, medical history, diet and lifestyle to help identify where changes may be beneficial.

I offer nutrition consultations in Enfield, Hurst Green and online, as well as structured health programmes combining nutritional and lifestyle guidance with herbal medicine where appropriate.

My approach isn’t about restrictive diets, complicated rules or spending money on unnecessary supplements. It’s about understanding your health, making informed choices and finding an approach that works for you.

Book your nutrition consultation

Not sure where to start? You can also book a free 10-minute discovery call to discuss your concerns.

Nutrition Consultation Prices

Nutrition Consultations – face to face or online

At the Enfield Chase Clinic, the Hurst Green Clinic and Online:
Initial appointment (75 minutes) £90
Subsequent appointments (30 minutes) £40

Concessionary appointments are available for students and people with evidence of low income. Please telephone or email me if you would like a concessionary appointment.

Click here to book your appointment now

A free ten minute ‘discovery call’ is available to discuss your health issues, and to find out how diet and nutrition may benefit your health.  Telephone or text me now on 07949463288 or use the link above to book your free ten minute conversation.