Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
,

Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
herbal tea and natural remedies to support joint pain, reduce inflammation, and improve mobility naturally.
,

Natural Support for Joint Pain: How Herbal Medicine and Nutrition Can Reduce Inflammation and Stiffness

Are you exercising and stretching regularly and still waking up stiff? Is that ongoing shoulder, hip or knee issue just not fully resolving?  You’re moving well, stretching regularly, and doing all the “right” things — but your…
New herbal medicine and Nutritional Therapy clinic opening in Islington

New Islington Clinic Opening This September

Exciting News – New Islington Clinic Opening This September! I'm delighted to announce that from September 2025, I’ll be offering face-to-face consultations at a brand-new clinic location in Islington. In addition to my regular clinics…
,

SUMMER SALAD FOR HEALTH AND VITALITY

This salad is so easy and delicious and packed full of goodness!  This works well as a main meal or a side dish.  These quantities will serve two as a generous side dish. Ingredients: Brown rice or quinoa (about ½ cup uncooked) – cooked…
,

Anaemia – more than just a bit tired?

I spoke to a friend today who mentioned she is ‘always’ anaemic.  Anaemia is usually caused by iron deficiency or B12 deficiency (pernicious anaemia) which results in less oxygen being delivered to the cells of the body.  Most people are…