Woman blowing her nose during spring allergy season with blossom in the background

Hay Fever & Seasonal Allergies: A Herbal and Nutritional Approach

Hay fever and other seasonal allergies are incredibly common, yet they can feel deeply unfair to those affected. At their core, allergies are not caused by a weak immune system, but by inappropriate immune behaviour. The immune system is doing…
herbal tea and natural remedies to support joint pain, reduce inflammation, and improve mobility naturally.
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Natural Support for Joint Pain: How Herbal Medicine and Nutrition Can Reduce Inflammation and Stiffness

Are you exercising and stretching regularly and still waking up stiff? Is that ongoing shoulder, hip or knee issue just not fully resolving?  You’re moving well, stretching regularly, and doing all the “right” things — but your…
herbal support for better GLP-1 results
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Getting the Best Results from GLP-1 Medications: Herbal & Lifestyle Support

  GLP-1 medications are an effective tool for weight management, blood sugar control, and metabolic health. They can be life-changing for many people — but the best results come when these medications are used as part of a wider,…
New herbal medicine and Nutritional Therapy clinic opening in Islington

New Islington Clinic Opening This September

Exciting News – New Islington Clinic Opening This September! I'm delighted to announce that from September 2025, I’ll be offering face-to-face consultations at a brand-new clinic location in Islington. In addition to my regular clinics…
dance and movement classes in Enfield with Cathy Underwood
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Dance like nobody’s watching!

Cathy Underwood is an inspirational yoga and movement teacher working near me in Enfield.  I'm sharing her blog post here because she is so right, dancing is incredibly good for the body and soul even if it is just around your kitchen! Dance…
Plant medicine to nourish your nervous system community event with ellie holly and cathy underwood
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Herbal Medicine for Happiness: Support Your Nervous System, Sleep Better, Feel More Energised

What makes us feel truly happy? Spending time with loved ones, engaging in meaningful work—whether it's a career, caring for family, volunteering, or contributing to our community or the planet—and continually learning and growing. But…
Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
Herbal medicines to support detoxification. Love your liver!
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Why you should love your liver all year round: Supporting your detoxification system

The liver is one of the most hardworking organs in your body, playing a key role in detoxifying harmful substances and maintaining optimal health. While many of us associate detoxification with special detox diets or juice cleanses, the truth…
new year detox diet plan

New Year guide to clean eating: a two week gentle detox

New Year is a time for clearing out and beginning a new.  We still have a long stretch of shorter days ahead; it is a time to look after yourself and be kind to your body and soul.   It is a good time to do a health reset: dedicating…
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Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health  - A live interactive webinar with Denise Yeats and Ellie Holly  Wednesday 25th September at 7pm (online)  Are you struggling with joint pain and stiffness?   Keen to know which foods…