Hay fever and other seasonal allergies are incredibly common, yet they can feel deeply unfair to those affected. At their core, allergies are not caused by a weak immune system, but by inappropriate immune behaviour. The immune system is doing its job a little too enthusiastically, responding to harmless substances such as pollen, dust mites, or animal dander as […]
Are you exercising and stretching regularly and still waking up stiff? Is that ongoing shoulder, hip or knee issue just not fully resolving? You’re moving well, stretching regularly, and doing all the “right” things — but your body still doesn’t feel as free or comfortable as it should. One contributing factor is probably that your body may be caught in […]
GLP-1 medications are an effective tool for weight management, blood sugar control, and metabolic health. They can be life-changing for many people — but the best results come when these medications are used as part of a wider, supportive health plan, not in isolation. If you’re using GLP-1s (such as semaglutide or tirzepatide), here are some practical ways […]
Exciting News – New Islington Clinic Opening This September! I’m delighted to announce that from September 2025, I’ll be offering face-to-face consultations at a brand-new clinic location in Islington. In addition to my regular clinics in Enfield Chase (EN2) and Hurst Green (TN19), I will also be seeing patients at LIM 2nd Studio, 110 Highbury […]
Cathy Underwood is an inspirational yoga and movement teacher working near me in Enfield. I’m sharing her blog post here because she is so right, dancing is incredibly good for the body and soul even if it is just around your kitchen! Dance like nobody’s watching! By Cathy Underwood One of my New Year resolutions […]
What makes us feel truly happy? Spending time with loved ones, engaging in meaningful work—whether it’s a career, caring for family, volunteering, or contributing to our community or the planet—and continually learning and growing. But even these fulfilling experiences can feel out of reach if our foundation isn’t solid. To enjoy good energy and balanced […]
I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve. It was well attended with over forty attendees. Lots of interesting discussions about how to use common garden weeds to support and improve health. I bought along my range of Organic […]
The liver is one of the most hardworking organs in your body, playing a key role in detoxifying harmful substances and maintaining optimal health. While many of us associate detoxification with special detox diets or juice cleanses, the truth is that detoxification is happening all the time—within every cell, and especially in the liver. In […]
New Year is a time for clearing out and beginning a new. We still have a long stretch of shorter days ahead; it is a time to look after yourself and be kind to your body and soul. It is a good time to do a health reset: dedicating a couple of weeks to clean eating to […]
Nutrition and Exercise Strategies for Joint Health – A live interactive webinar with Denise Yeats and Ellie Holly Wednesday 25th September at 7pm (online) Are you struggling with joint pain and stiffness? Keen to know which foods and drinks will reduce inflammation and improve joint health? Wondering which exercises are best for keeping […]
