Tag Archive for: nutritional therapy

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
Woman blowing her nose during spring allergy season with blossom in the background

Hay Fever & Seasonal Allergies: A Herbal and Nutritional Approach

Hay fever and other seasonal allergies are incredibly common, yet they can feel deeply unfair to those affected. At their core, allergies are not caused by a weak immune system, but by inappropriate immune behaviour. The immune system is doing…
herbal tea and natural remedies to support joint pain, reduce inflammation, and improve mobility naturally.
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Natural Support for Joint Pain: How Herbal Medicine and Nutrition Can Reduce Inflammation and Stiffness

Are you exercising and stretching regularly and still waking up stiff? Is that ongoing shoulder, hip or knee issue just not fully resolving?  You’re moving well, stretching regularly, and doing all the “right” things — but your…
dance and movement classes in Enfield with Cathy Underwood
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Dance like nobody’s watching!

Cathy Underwood is an inspirational yoga and movement teacher working near me in Enfield.  I'm sharing her blog post here because she is so right, dancing is incredibly good for the body and soul even if it is just around your kitchen! Dance…
Herbal medicines to support detoxification. Love your liver!
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Why you should love your liver all year round: Supporting your detoxification system

The liver is one of the most hardworking organs in your body, playing a key role in detoxifying harmful substances and maintaining optimal health. While many of us associate detoxification with special detox diets or juice cleanses, the truth…
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Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health  - A live interactive webinar with Denise Yeats and Ellie Holly  Wednesday 25th September at 7pm (online)  Are you struggling with joint pain and stiffness?   Keen to know which foods…
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Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about  how herbal medicines and nutrition can help you during your perimenopause and menopause years…
Female hormonal health problems such as endometriosis, PCOS, PMDD
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Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…
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Vitamin D the sunshine vitamin – are you getting enough?

The shortest day of the year is nearly upon us, and without good levels of daylight our bodies are deprived of vitamin D. Vitamin D ‘the sunshine vitamin’ is manufactured in the skin when it is exposed to direct sunlight.  From October…
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Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…

Tag Archive for: nutritional therapy

The integrative Menopause and Peri Menopause Support Programme
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Menopause and Perimenopause Support Programme (12 weeks)

Struggling with perimenopause or menopause symptoms and not sure where to start? A 12-week personalised programme combining herbal medicine, nutritional therapy and lifestyle support, guided by an experienced medical herbalist and nutritional therapist, to restore hormone balance, energy and confidence.