Tag Archive for: hot flushes

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Hops, menopause and weight loss

Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture…

Tag Archive for: hot flushes

The integrative Menopause and Peri Menopause Support Programme
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Menopause and Perimenopause Support Programme (12 weeks)

Struggling with perimenopause or menopause symptoms and not sure where to start? A 12-week personalised programme combining herbal medicine, nutritional therapy and lifestyle support, guided by an experienced medical herbalist and nutritional therapist, to restore hormone balance, energy and confidence.