Posts

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Delicious vegan sweet potato and cauliflower lentil dish

This delicious and simple recipe (discovered on the BBC Good Food website and amended) is good enough to serve to guests at a dinner party and works equally well as healthy mid week dinner.  Or you could make it and store portions in the fridge…
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I want to lose weight but...

....keep putting off my ‘diet start date’ ....feel overwhelmed by all the different diet advice out there ...when I get tired I reach for sugary snacks Here are a few simple tips to help you get on track: Start making small changes today…

Portfolio Items

3hr online course nutrition and supplements for health ageing
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Nutrition and Supplements to Slow Down Ageing

Nutrition to Slow Down Ageing: Boost Your Energy, Brain Function, and Healthspan A three hour online course with Ellie Holly | In collaboration with City Lit We’re living longer than ever—but are we staying healthy as we age? This three-hour…
menopause and peri menopause

Diet, nutrition, and supplements for the peri-menopause and menopause years

Diet, nutrition, and supplements for the peri-menopause and menopause years Are you feeling tired and irritable? Suffering with hot flushes, mood swings, depression or headaches? Struggling with unwanted weight gain, sleeping badly, or lost…