The Integrative Menopause & Perimenopause Programme
A personalised, integrative approach combining herbal medicine, nutrition and lifestyle support to help you feel like yourself again.
Are menopause or perimenopause symptoms affecting your quality of life?
Unwanted weight gain, low energy, aches and pains, poor sleep, anxiety, low mood or hot flushes can all take their toll. You may notice your periods becoming irregular, heavier, or stopping altogether, with PMS worsening or changing.
The symptoms of perimenopause and menopause are many and varied — and navigating this transition can feel confusing, frustrating and exhausting. You don’t have to do it alone.
A complete 12‑week hormone balance programme
The Integrative Menopause & Perimenopause Programme is a structured 3‑month journey designed to support your hormones and your whole body. Through personalised herbal medicine, tailored nutrition and realistic lifestyle guidance, this programme helps you regain energy, balance your mood, improve sleep, reduce hot flushes and body aches, and feel confident in your body again.
This is not a one‑size‑fits‑all plan. Everything is adapted to you, your symptoms and your life.
Programme investment: £595, with payment available in instalments. This is an investment in your wellbeing — gaining expert guidance, personalised herbal and nutritional support, and the tools to restore balance, vitality, and confidence.
What’s included
Initial consultation – 70 minutes
A comprehensive first appointment where we explore your full health picture, including medical history, symptoms, diet, lifestyle and goals. From this, I create a personalised hormone support plan, including:
- Detailed dietary and supplement guidance
- Lifestyle and stress‑support strategies
- Exercise recommendations tailored to your needs
Four follow‑up consultations – 30 minutes each
Ongoing support either face‑to‑face or via Zoom to help you stay on track and feel supported throughout the programme. These sessions allow us to:
- Review progress and symptoms
- Adjust diet, lifestyle and supplements
- Refine your herbal medicine so it continues to meet your changing needs
Individually tailored herbal medicines
You’ll receive easy‑to‑take, personalised herbal formulas designed specifically for your symptoms and constitution. These may include:
- Herbs to support sleep and nervous system balance
- Anti‑inflammatory herbs for aches and pains
- Adaptogens for energy, resilience and stress support
- Herbs to calm anxiety, lift mood and gently rebalance hormones
Your formula is adjusted as needed throughout the programme to ensure the best possible results.
Personalised dietary guidance
Enjoy clear, realistic nutrition advice that fits your tastes, lifestyle and routines. Dietary support is designed to:
- Support hormone balance
- Improve digestion and energy levels
- Encourage fat loss and lean muscle maintenance
- Help you feel nourished, not restricted
Exercise guidance that works for you
We’ll create an exercise approach that is enjoyable, achievable and sustainable. You’ll receive guidance on:
- The most supportive types of exercise for this stage of life
- How often and how intensely to exercise
- Adapting movement as your energy and symptoms change
This is reviewed and refined as you move through the programme.
Take back control of your health
This 12‑week programme offers calm, expert guidance through perimenopause and menopause, helping you move forward with confidence, clarity and support.
Don’t let hormone symptoms dictate how you feel or live. This can be the beginning of a healthier, more balanced chapter.
Ready to begin?
– Book your initial consultation today (payment available in instalments)
Or, if you’d like to talk things through first:
– Book a free 10‑minute discovery call to find out whether this programme is right for you and how it can support your symptoms.
