A 14 week programme of nutrition, herbal medicine, supplement and exercise guidance to get you feeling great again

The 14 Week Health and Energy Reset

A 14-week programme to reduce chronic inflammation and restore your vitality!

Imagine feeling 10 years younger—more energy, clearer thinking, better mood, less pain, and a body that works the way it should. That’s what the Health Recovery Programme is designed to deliver. With 14 weeks of tailored support, you’ll have the time and guidance to truly reset your health and feel amazing again.

What this programme can do for you:

  • Boost brain function and clear brain fog

  • Enhance mood and energy levels naturally

  • Reduce or eliminate aches and pains in muscles and joints

  • Support healthy weight loss and help you stay lighter

  • Lower blood pressure

  • Improve or reverse diabetes and prediabetes

  • Prevent repeat infections

All these health issues are interconnected and often driven by chronic inflammation. While inflammation is a normal part of your immune system, when it persists unchecked it can accelerate ageing, cause pain, and impair body function.

Common triggers of chronic inflammation:

  • Pro-inflammatory foods

  • Lack of anti-inflammatory foods and essential nutrients

  • Poor digestion

  • Stress

  • Inadequate or unsuitable exercise

  • Poor sleep

  • Environmental toxins

Why 14 weeks matters

This programme is slightly longer than my other 12-week programmes, because clearing chronic inflammation, supporting liver and gallbladder function, and addressing multiple interconnected health issues takes time. The extra two weeks give us space to make real, sustainable improvements in energy, metabolism, digestion, and overall wellbeing.

Perfect for people taking GLP-1 medications

If you’re taking GLP-1 medications, such as semaglutide, Wegovy, or Mounjaro, this programme pairs exceptionally well with your treatment.

  • Herbal medicine can support liver and gallbladder function, helping your body metabolise nutrients efficiently while on medication

  • Personalised nutrition and lifestyle strategies enhance weight management, reduce inflammation, and support overall metabolic health

  • Even if you’re not on medication, the same tailored approach can transform your energy, mood, and vitality

What’s included:

Initial consultation (70 minutes)
We’ll take a detailed medical and dietary history, review any blood tests or medical letters, and discuss your lifestyle. Bring a 3-day diet diary so we can see exactly what and when you eat.

Four follow-up consultations (25–30 minutes each)
Face-to-face or via Zoom. Spread over 14 weeks, these consultations let us monitor your progress, adjust your nutrition plan, and update your herbal medicine prescription as needed.

Individually tailored herbal medicines
Receive a unique blend of 4–6 herbal tinctures, updated at each consultation, designed to reduce inflammation, support liver and gallbladder function, and restore your body to optimal health.

Personalised diet plan
Your plan is created to fit your lifestyle, tastes, and schedule—no bland meals or impractical instructions.

Supplement and lifestyle guidance
Get advice on which supplements truly support your health, and practical strategies for stress, exercise, and meal timing to keep inflammation in check.

Don’t let poor health limit your life. Prioritise your wellbeing and happiness—make 2024 the year you feel amazing again!

Investment: £595 (14-week programme, option to pay in instalments)

Book your initial consultation now
or
Book a free discovery call to discuss the programme

Programme includes 100ml individually tailored herbal medicine per week.