Tag Archive for: perimenopause

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about  how herbal medicines and nutrition can help you during your perimenopause and menopause years…

Tag Archive for: perimenopause

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Herbs, Supplements And Nutrition To Support Menopause And Perimenopause

Herbs, Supplements & Nutrition to Support Menopause and Perimenopause A 70-minute seminar with Ellie Holly This informative and practical seminar is ideal for women navigating perimenopause, menopause, or post-menopause who want to take…
The integrative Menopause and Peri Menopause Support Programme
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Menopause and Perimenopause Support Programme (12 weeks)

Struggling with perimenopause or menopause symptoms and not sure where to start? A 12-week personalised programme combining herbal medicine, nutritional therapy and lifestyle support, guided by an experienced medical herbalist and nutritional therapist, to restore hormone balance, energy and confidence.
menopause and peri menopause

Diet, nutrition, and supplements for the peri-menopause and menopause years

Diet, nutrition, and supplements for the peri-menopause and menopause years Are you feeling tired and irritable? Suffering with hot flushes, mood swings, depression or headaches? Struggling with unwanted weight gain, sleeping badly, or lost…