Tag Archive for: menopause

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
, , , ,

Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
, , , , , , , , , ,

Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health  - A live interactive webinar with Denise Yeats and Ellie Holly  Wednesday 25th September at 7pm (online)  Are you struggling with joint pain and stiffness?   Keen to know which foods…
, , , , , , , ,

Hops, menopause and weight loss

Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture…
, , , , , , , , , , ,

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about  how herbal medicines and nutrition can help you during your perimenopause and menopause years…
Female hormonal health problems such as endometriosis, PCOS, PMDD
, , , , , , , , , , ,

Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…
, , , , , , , , , , , ,

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…
, , , , , , , , ,

Exercise during the peri and menopause years – training adaptations

As someone who has always been very active, I became aware in my mid-forties that changes in my body were starting to affect my training. I have a particular passion for triathlon and multisport events, and always believed that consistent training…
Herbal tinctures
, , , , , , , ,

Dietary Guidelines for the Menopause

Foods which contain phytoestrogens will exert a mild oestrogen boosting effect on the body.  Try to include them in the diet as often as possible. (Caution needs to be taken eating these foods if you have had an oestrogen related cancer in…

Tag Archive for: menopause

, , ,

Herbs, Supplements And Nutrition To Support Menopause And Perimenopause

Herbs, Supplements & Nutrition to Support Menopause and Perimenopause A 70-minute seminar with Ellie Holly This informative and practical seminar is ideal for women navigating perimenopause, menopause, or post-menopause who want to take…
The integrative Menopause and Peri Menopause Support Programme
, , , , , , , , ,

Menopause and Perimenopause Support Programme (12 weeks)

Struggling with perimenopause or menopause symptoms and not sure where to start? A 12-week personalised programme combining herbal medicine, nutritional therapy and lifestyle support, guided by an experienced medical herbalist and nutritional therapist, to restore hormone balance, energy and confidence.
menopause and peri menopause

Diet, nutrition, and supplements for the peri-menopause and menopause years

Diet, nutrition, and supplements for the peri-menopause and menopause years Are you feeling tired and irritable? Suffering with hot flushes, mood swings, depression or headaches? Struggling with unwanted weight gain, sleeping badly, or lost…