Tag Archive for: low mood

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Omega 3 essential fatty acids and their importance in preventing and treating depression

A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression.  Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…

Tag Archive for: low mood

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Herbal medicines and supplements to support mood and mental health

Herbal medicine has a lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function, and increasing energy levels.  Herbal medicine is the use of whole plant extracts in the form of teas, tinctures and tablets…