Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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SUMMER SALAD FOR HEALTH AND VITALITY

This salad is so easy and delicious and packed full of goodness!  This works well as a main meal or a side dish.  These quantities will serve two as a generous side dish. Ingredients: Brown rice or quinoa (about ½ cup uncooked) – cooked…
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Am I eating too much cheese?

Cheese is a good source of protein and calcium and contains the same vitamins as milk.  It also helps to neutralise harmful acid in the mouth and prevent tooth decay. Unfortunately most cheeses are very high in fat.  Furthermore, because…
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Is apple cider vinegar really good for us?

The Times and the recent BBC Two series ‘Trust me I’m a doctor’ got together to look at the health claims made about apple cider vinegar. They reported their findings in the Times earlier this week. They concluded having diluted apple…