Tag Archive for: inflammation

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
herbal tea and natural remedies to support joint pain, reduce inflammation, and improve mobility naturally.
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Natural Support for Joint Pain: How Herbal Medicine and Nutrition Can Reduce Inflammation and Stiffness

Are you exercising and stretching regularly and still waking up stiff? Is that ongoing shoulder, hip or knee issue just not fully resolving?  You’re moving well, stretching regularly, and doing all the “right” things — but your…
new year detox diet plan

New Year guide to clean eating: a two week gentle detox

New Year is a time for clearing out and beginning a new.  We still have a long stretch of shorter days ahead; it is a time to look after yourself and be kind to your body and soul.   It is a good time to do a health reset: dedicating…