Tag Archive for: healthy eating

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Happy Healthy Christmas!

Are you looking forward to Christmas but dreading the weight-gain, bloating and sluggish-ness that often comes with it?  Don’t want to undo all the good work you’ve put in improving your health/waist line this year or simply want to go…
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Q How can burger and chips count towards my five-a-day?

A  When they are chickpea and sweetcorn burgers served with sweet potato wedges! A patient was arguing that it is really difficult to eat five portions of fruit and veg a day and keep her fussy family happy.  Later that day I remembered seeing…
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I want to lose weight but…

....keep putting off my ‘diet start date’ ....feel overwhelmed by all the different diet advice out there ...when I get tired I reach for sugary snacks Here are a few simple tips to help you get on track: Start making small changes today…