Tag Archive for: Cathy Underwood

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
,

Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
dance and movement classes in Enfield with Cathy Underwood
, , , , , ,

Dance like nobody’s watching!

Cathy Underwood is an inspirational yoga and movement teacher working near me in Enfield.  I'm sharing her blog post here because she is so right, dancing is incredibly good for the body and soul even if it is just around your kitchen! Dance…
, , , , , , , , , ,

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about  how herbal medicines and nutrition can help you during your perimenopause and menopause years…