Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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I want to lose weight but…

....keep putting off my ‘diet start date’ ....feel overwhelmed by all the different diet advice out there ...when I get tired I reach for sugary snacks Here are a few simple tips to help you get on track: Start making small changes today…
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Siberian ginseng and my friend Debbie

My friend Debbie was asking what she could take to keep her stamina up during a 100km walk for charity she will be doing this weekend.  Siberian Ginseng instantly came to mind.  Herbs and herbal medicine are not just for illness; ideally they…
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Weight loss plateau?

Today I was asked by a chap called Angelo what he could do to continue losing weight.  He has successfully lost two stone through dietary changes and exercise but has now plateaued.  I suggested: Cutting out all carbs in the evening i.e. dinner…
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Did you know Bergamot essential oil reduces anxiety and feelings of depression in anxious people?

Many people are aware there is good evidence to suggest aromatherapy essential oils such as Lavender and Chamomile may have a positive effect on the nervous system.  However, research has now been carried out in Taiwan on school teachers which…