Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
herbal support for better GLP-1 results
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Getting the Best Results from GLP-1 Medications: Herbal & Lifestyle Support

  GLP-1 medications are an effective tool for weight management, blood sugar control, and metabolic health. They can be life-changing for many people — but the best results come when these medications are used as part of a wider,…
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Weight loss, insulin resistance and type II diabetes

Did you know when you eat bread made out of refined flour, whether it is white or wholemeal the grain has been ground so finely and is so uniform in size that it behaves pretty much like sugar when it enters our bodies?  Refined grains and…