[vc_row][vc_column][vc_column_text]The Mary Ward Centre in Russell Square and The City Lit in Holborn.
Courses at the Mary Ward Centre, Russell Square.
Ellie Holly teaches ‘Diet and Nutrition’ (Parts 1 and 2), and two massage courses at the Mary Ward Centre in Holborn.
Introduction to Diet and Nutrition
This course gives you the knowledge to really understand how to create a healthy diet for you and your family. Discover how food affects us and how what you eat can improve or damage your health. Understand food labelling, which fats you should be eating and what you can do to improve your diet.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Diet and Nutrition Part 1
This popular course has been fully revised, up-dated and extended to run for twelve weeks. You will learn how to create a healthy diet for you and your family. Discover how food affects us and how what you eat can improve or damage your health. Understand food labeling, which fats you should be eating and cooking with and what you can do to improve your diet.
Course dates: Monday 18th September 2017 to Monday 4th December (12 meetings)
Time: 10.30am to 12.30pm
This course is repeated and starts again on Monday 8th January to Monday 26th March 2018 at the same times.
Venue: Mary Ward Centre, Russell Square, London
Course code: 529
Cost: tbc please see Mary Ward Centre website
Enrol with the college.
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Diet and Nutrition Part 2
This eleven week course builds on the knowledge gained in Diet and Nutrition part one. Topics covered include: strategies for maintaining a healthy weight, eating for a healthy heart, antioxidants and free radicals, food allergies and sensitivities, understanding common digestive problems and much more.
Venue: Mary Ward Centre, Russell Square
Course dates: 23rd April to 9th July 2018
Time: Mondays 10.30am to 12.30pm
Course code: tbc
Cost: tbc please see Mary Ward Centre website
Enrol with the college.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”Diet and Nutrition Part 1″ tab_id=”1454941816876-24801387-780c”][vc_column_text]
Diet and Nutrition Part 1
This popular course has been fully revised, up-dated and extended to run for 12 weeks. You will learn how to create a healthy diet for you and your family. Discover how food affects us and how what you eat can improve or damage your health. Understand food labeling, which fats you should be eating and cooking with and what you can do to improve your diet.
Venue: Mary Ward Centre
Course dates: 18th September to Monday 4th December 2017 (12 weeks)
Time: Mondays 10.30am to 12.30pm[/vc_column_text][/vc_tta_section][vc_tta_section title=”Diet and Nutrition Part 2″ tab_id=”1454941816956-d4cd40f2-d755″][vc_column_text]This eleven week course builds on the knowledge gained in Diet and Nutrition part one. Topics covered include: strategies for maintaining a healthy weight, eating for a healthy heart, antioxidants and free radicals, food allergies and sensitivities, understanding common digestive problems, and much more.
Venue: Mary Ward Centre
Course dates: 23rd April to 9th July 2018
Time: Mondays 10.30 to 12.30[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
