Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Fizzy drinks and bone density in kids and teenagers

Commercial fizzy drinks are high in phosphorus and high intakes of phosphorus lead to calcium being excreted from the body, reducing bone density.  This is a particularly important issue for teenagers who need more calcium than any other age…